Paul Westfoot 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
338
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 120 |
May 06, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1016 | 338 | 22 | 152 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 904 | 66 | 21 | 141 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 23 | 150 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 23 | 156 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 23 | 156 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1053 | 68 | 23 | 161 |
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Workout Graph
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