Paul Westfoot 5000m row
5,000
Meters
19:31.0
Time
1:57.1
Pace
339
Calories
153
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 118 |
March 16, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.0 | 5,000 | 1:57.1 | 218 | 1042 | 339 | 22 | 153 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 67 | 22 | 143 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 22 | 149 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 22 | 156 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 22 | 157 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 23 | 162 |
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Workout Graph
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