Paul Westfoot 5000m row
5,000
Meters
18:54.0
Time
1:53.4
Pace
352
Calories
156
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 113 |
March 24, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.0 | 5,000 | 1:53.4 | 240 | 1117 | 352 | 22 | 156 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 23 | 138 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1163 | 72 | 23 | 157 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1108 | 70 | 22 | 158 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 22 | 162 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 23 | 167 |
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Workout Graph
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