Paul Westfoot 5000m row
5,000
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
March 12, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1036 | 338 | 22 | 142 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 23 | 134 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 22 | 136 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 23 | 147 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 23 | 148 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 22 | 149 |
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Workout Graph
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