Paul Westfoot 5000m row
5,000
Meters
19:49.3
Time
1:58.9
Pace
333
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
March 06, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.3 | 5,000 | 1:58.9 | 208 | 1007 | 333 | 22 | 143 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 23 | 135 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 22 | 141 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 22 | 143 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 22 | 147 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 22 | 150 |
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Workout Graph
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