Paul Westfoot 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
334
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 123 |
October 18, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1010 | 334 | 23 | 155 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 24 | 141 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 23 | 153 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 23 | 158 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 23 | 158 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1013 | 67 | 23 | 169 |
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Workout Graph
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