Paul Westfoot 3000m row
3,000
Meters
11:20.2
Time
1:53.3
Pace
210
Calories
164
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 134 |
September 30, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.2 | 3,000 | 1:53.3 | 240 | 1111 | 210 | 23 | 164 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 35 | 24 | 148 |
| 1:52.9 | 1,000 | 1:52.9 | 243 | 1116 | 35 | 24 | 158 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1106 | 35 | 24 | 164 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1111 | 35 | 23 | 169 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 24 | 173 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 25 | 174 |
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Workout Graph
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