Paul Westfoot 5000m row
5,000
Meters
18:44.2
Time
1:52.4
Pace
356
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 139 |
May 14, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.2 | 5,000 | 1:52.4 | 246 | 1140 | 356 | 25 | 156 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 25 | 146 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1095 | 70 | 24 | 150 |
| 3:47.4 | 3,000 | 1:53.7 | 238 | 1108 | 70 | 26 | 155 |
| 3:42.0 | 4,000 | 1:51.0 | 256 | 1167 | 72 | 26 | 161 |
| 3:34.7 | 5,000 | 1:47.3 | 283 | 1257 | 75 | 27 | 172 |
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Workout Graph
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