Paul Westfoot 2000m row
2,000
Meters
7:19.3
Time
1:49.8
Pace
146
Calories
155
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 203 |
| Drag Factor | 137 |
March 20, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1196 | 146 | 27 | 155 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 27 | 142 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 36 | 27 | 153 |
| 1:48.5 | 1,500 | 1:48.5 | 274 | 1227 | 37 | 28 | 160 |
| 1:46.1 | 2,000 | 1:46.1 | 293 | 1289 | 38 | 29 | 165 |
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Workout Graph
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