Paul Westfoot 2000m row
2,000
Meters
7:25.4
Time
1:51.3
Pace
143
Calories
151
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 154 |
March 17, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1155 | 143 | 23 | 151 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 24 | 142 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1122 | 35 | 23 | 149 |
| 1:50.2 | 1,500 | 1:50.2 | 262 | 1176 | 36 | 24 | 156 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1223 | 37 | 24 | 159 |
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Workout Graph
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