Paul Westfoot 5000m row
5,000
Meters
18:56.4
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 116 |
July 15, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.4 | 5,000 | 1:53.6 | 238 | 1115 | 352 | 25 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 26 |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 70 | 25 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 25 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 25 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 25 |
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Workout Graph
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