Paul Westfoot 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 121 |
July 15, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 996 | 331 | 23 | 162 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 24 | 156 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 23 | 160 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 23 | 161 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 993 | 66 | 24 | 168 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 168 |
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Workout Graph
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