Paul Westfoot 10000m row
10,000
Meters
44:52.5
Time
2:14.6
Pace
642
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 113 |
April 19, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.5 | 10,000 | 2:14.6 | 143 | 858 | 642 | 22 | 145 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 943 | 129 | 25 | 142 |
| 8:04.4 | 4,000 | 2:01.1 | 197 | 973 | 131 | 25 | 150 |
| 8:12.5 | 6,000 | 2:03.1 | 188 | 942 | 129 | 24 | 144 |
| 12:05.8 | 8,000 | 3:01.4 | 59 | 624 | 126 | 17 | 142 |
| 8:17.7 | 10,000 | 2:04.4 | 182 | 918 | 127 | 23 | 149 |
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Workout Graph
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