Paul Westfoot 2000m row
2,000
Meters
7:59.1
Time
1:59.7
Pace
131
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 116 |
February 14, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:59.1 | 2,000 | 1:59.7 | 204 | 984 | 131 | 26 | 155 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 27 | 144 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 27 | 155 |
| 2:01.1 | 1,500 | 2:01.1 | 197 | 951 | 32 | 25 | 161 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 26 | 160 |
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Workout Graph
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