Paul Westfoot 10000m row
10,000
Meters
39:19.7
Time
1:57.9
Pace
707
Calories
167
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 122 |
June 23, 2018 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.7 | 10,000 | 1:57.9 | 213 | 1078 | 707 | 27 | 167 |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1160 | 72 | 29 | 155 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1165 | 72 | 29 | 165 |
| 3:40.0 | 3,000 | 1:50.0 | 263 | 1194 | 73 | 29 | 169 |
| 3:40.4 | 4,000 | 1:50.2 | 262 | 1192 | 73 | 29 | 173 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1163 | 72 | 29 | 175 |
| 3:43.1 | 6,000 | 1:51.5 | 252 | 1161 | 72 | 29 | 176 |
| 5:31.7 | 7,000 | 2:45.8 | 77 | 738 | 68 | 20 | 161 |
| 3:56.4 | 8,000 | 1:58.2 | 212 | 1020 | 67 | 27 | 163 |
| 3:55.2 | 9,000 | 1:57.6 | 215 | 1025 | 67 | 28 | 164 |
| 3:44.7 | 10,000 | 1:52.3 | 247 | 1137 | 71 | 28 | 175 |
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Workout Graph
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