Paul Westfoot 8x500m/3:30r row
4,000
Meters
13:15.7
Time
1:39.4
Pace
334
Calories
169
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 41:15.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 137 |
June 25, 2018 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 4,000 | 1:39.4 | 356 | 1511 | 31 | 169 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 31 | 161 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 31 | 167 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 31 | 170 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 171 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | 170 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 31 | 171 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 32 | 172 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 32 | 173 |
| r143 |
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Workout Graph
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