Paul Westfoot 5x1500m/5:00r row
7,500
Meters
27:04.8
Time
1:48.3
Pace
575
Calories
| Rest Distance | 3,023 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,523 |
| Overall Time | 52:04.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 143 |
February 08, 2018 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.8 | 7,500 | 1:48.3 | 275 | 1274 | 26 | |
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1261 | 27 | |
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1268 | 26 | |
| 5:23.7 | 1,500 | 1:47.9 | 279 | 1301 | 27 | |
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1276 | 28 | |
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1262 | 26 | |
| r3,023 |
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Workout Graph
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