Paul Westfoot 5000m row
5,000
Meters
20:07.0
Time
2:00.7
Pace
335
Calories
155
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 108 |
October 25, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 5,000 | 2:00.7 | 199 | 999 | 335 | 21 | 155 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 971 | 66 | 21 | 142 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 1002 | 67 | 21 | 153 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 990 | 67 | 21 | 154 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 1001 | 67 | 21 | 161 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1030 | 68 | 21 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.