Paul Westfoot 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
343
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 109 |
October 24, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1042 | 343 | 20 | 157 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 21 | 141 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1048 | 69 | 21 | 155 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1030 | 68 | 20 | 160 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1048 | 69 | 21 | 163 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1053 | 69 | 21 | 166 |
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Workout Graph
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