Paul Westfoot 5000m row
5,000
Meters
20:03.7
Time
2:00.3
Pace
336
Calories
155
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 108 |
October 21, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 5,000 | 2:00.3 | 201 | 1004 | 336 | 20 | 155 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 67 | 20 | 143 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 1016 | 68 | 21 | 150 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 976 | 66 | 21 | 153 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 999 | 67 | 21 | 162 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 21 | 168 |
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Workout Graph
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