Paul Westfoot 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
332
Calories
153
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 108 |
October 19, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 982 | 332 | 21 | 153 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 952 | 65 | 21 | 137 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 990 | 67 | 21 | 148 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 995 | 67 | 21 | 157 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 999 | 67 | 21 | 161 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 976 | 66 | 21 | 166 |
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Workout Graph
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