Paul Westfoot 5000m row
5,000
Meters
20:25.8
Time
2:02.5
Pace
330
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 113 |
October 17, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.8 | 5,000 | 2:02.5 | 190 | 969 | 330 | 21 | 146 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 65 | 21 | 132 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 965 | 66 | 21 | 144 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 966 | 66 | 21 | 148 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 966 | 66 | 21 | 151 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 995 | 67 | 21 | 159 |
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Workout Graph
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