andy peterson 30:03 row
6,254
Meters
30:03.6
Time
2:24.1
Pace
348
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 117 |
May 28, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,254 | 2:24.1 | 117 | 701 | 348 | 21 | 151 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 | 142 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 | 147 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 150 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 | 151 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 | 156 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 | 159 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 | 158 |
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Workout Graph
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