andy peterson 30:00 row
6,228
Meters
30:00.7
Time
2:24.5
Pace
347
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 120 |
April 12, 2020 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 6,228 | 2:24.5 | 116 | 698 | 347 | 22 | 139 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 142 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 | 143 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 | 142 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 | 142 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 | 140 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 | 135 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 135 |
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Workout Graph
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♥ 139 ❤ 147. total 16121, 2:19.7