Mark Bounader 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
October 04, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 383 | 27 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 28 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 27 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 27 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 27 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 27 |