Mark Bounader 30:00 BikeErg
13,720
Meters
30:00.0
Time
2:11.1
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 68 |
| Revolution Count | 2058 |
| Power/kg | 1.89 |
| Drag Factor | 100 |
May 02, 2026 12:01:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,720 | 2:11.1 | 155 | 833 | 416 | 68 |
| 5:00.0 | 2,378 | 2:06.1 | 174 | 899 | 74 | 71 |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 75 | 72 |
| 15:00.0 | 2,393 | 2:05.3 | 178 | 911 | 75 | 72 |
| 20:00.0 | 2,019 | 2:28.5 | 107 | 667 | 56 | 61 |
| 25:00.0 | 2,278 | 2:11.6 | 153 | 827 | 68 | 68 |
| 30:00.0 | 2,264 | 2:12.5 | 150 | 817 | 68 | 68 |
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30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCBvLfkRMp0A