Mark Bounader 30:00 BikeErg
13,236
Meters
30:00.0
Time
2:15.9
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 66 |
| Revolution Count | 1983 |
| Power/kg | 1.7 |
| Drag Factor | 101 |
May 02, 2026 11:17:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,236 | 2:15.9 | 139 | 778 | 386 | 66 |
| 5:00.0 | 2,159 | 2:18.9 | 130 | 748 | 62 | 65 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 65 | 66 |
| 15:00.0 | 2,237 | 2:14.1 | 145 | 799 | 66 | 67 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 790 | 65 | 67 |
| 25:00.0 | 2,229 | 2:14.5 | 144 | 794 | 65 | 66 |
| 30:00.0 | 2,168 | 2:18.3 | 132 | 754 | 63 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCBvLfkRMp0A