Mark Bounader 30:00 BikeErg
14,383
Meters
30:00.0
Time
2:05.1
Pace
453
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 71 |
| Revolution Count | 2142 |
| Power/kg | 2.18 |
| Drag Factor | 103 |
April 26, 2026 16:08:26
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,383 | 2:05.1 | 179 | 914 | 453 | 71 |
| 5:00.0 | 2,424 | 2:03.7 | 185 | 935 | 77 | 72 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 76 | 72 |
| 15:00.0 | 2,412 | 2:04.3 | 182 | 926 | 77 | 72 |
| 20:00.0 | 2,392 | 2:05.4 | 177 | 910 | 75 | 71 |
| 25:00.0 | 2,374 | 2:06.3 | 173 | 896 | 74 | 71 |
| 30:00.0 | 2,376 | 2:06.2 | 174 | 898 | 74 | 71 |
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30 minutes - Bike - C2 Rankings & Challenges
app.erg.zone/w/gjV4TPevQ0CCBvLfkRMp0A