Kieran Healey 30:00 row
6,548
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 114 |
May 02, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 760 | 380 | 21 | 160 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 20 | 152 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 20 | 155 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 20 | 162 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 22 | 161 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 23 | 170 |
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Workout Graph
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