Kieran Healey 30:00 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
158
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 112 |
October 09, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 720 | 360 | 21 | 158 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 21 | 147 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 20 | 152 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 21 | 154 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 23 | 164 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 24 | 173 |
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Workout Graph
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