Kieran Healey 30:00 row
6,407
Meters
30:00.0
Time
2:20.4
Pace
364
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 113 |
September 18, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,407 | 2:20.4 | 126 | 728 | 364 | 22 | 158 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 21 | 146 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 22 | 154 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 710 | 71 | 22 | 162 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 22 | 159 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 25 | 170 |
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Workout Graph
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