Kieran Healey 30:00 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 111 |
November 28, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 778 | 389 | 23 | 154 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 22 | 145 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 21 | 157 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 23 | 154 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 24 | 158 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 25 | 156 |
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Workout Graph
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