Kieran Healey 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 91 |
September 23, 2016 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 824 | 412 | 26 | 152 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 27 | 145 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 26 | 152 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 27 | 152 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 27 | 153 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 27 | 158 |
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Workout Graph
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