Paweł Lichtarski 5000m row
5,000
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 99 |
June 02, 2022 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 880 | 311 | 22 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 21 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 21 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 22 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 22 |
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Workout Graph
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