Paweł Lichtarski 5000m row
5,000
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 101 |
May 20, 2022 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 848 | 305 | 21 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 21 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 21 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 21 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 22 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 880 | 62 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.