Paweł Lichtarski 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
270
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 105 |
July 29, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 810 | 270 | 24 |
| 4:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 24 |
| 8:00.0 | 883 | 2:15.9 | 139 | 780 | 52 | 23 |
| 12:00.0 | 806 | 2:28.8 | 106 | 720 | 48 | 22 |
| 16:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 25 |
| 20:00.0 | 948 | 2:06.5 | 173 | 900 | 60 | 27 |
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Workout Graph
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