Paweł Lichtarski 5:25 row
664
Meters
5:25.8
Time
4:05.3
Pace
38
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 13 |
| Stroke Count | 74 |
| Drag Factor | 105 |
July 29, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.8 | 664 | 4:05.3 | 24 | 419 | 38 | 13 |
| 4:00.0 | 662 | 3:01.2 | 59 | 570 | 38 | 18 |
| 5:25.8 | 2 | 5:57:30.0 | 0 | 300 | 0 | 1 |
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