Paweł Lichtarski 20:01 row
4,329
Meters
20:01.2
Time
2:18.7
Pace
254
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 107 |
July 28, 2026 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,329 | 2:18.7 | 131 | 761 | 254 | 23 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 23 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 23 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 24 |
| 20:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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