Paweł Lichtarski 2x2000m/2:00r row
4,000
Meters
17:36.9
Time
2:12.1
Pace
245
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 21:36.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 102 |
June 12, 2026 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.9 | 4,000 | 2:12.1 | 152 | 834 | 24 | |
| 8:59.7 | 2,000 | 2:14.9 | 142 | 800 | 24 | |
| 8:37.2 | 2,000 | 2:09.3 | 162 | 870 | 25 | |
| r392 |
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Workout Graph
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