Paweł Lichtarski v1:00/2:00r...5 row
3,363
Meters
13:00.0
Time
1:55.9
Pace
235
Calories
164
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 108 |
March 10, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,363 | 1:55.9 | 224 | 1072 | 31 | 164 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 142 | |
| r: 2:00 | 112 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | 165 | |
| r: 2:00 | 35 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | 173 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 32 | 175 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | 169 | |
| r: 2:00 | 183 | ||||||
| r379 |
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Workout Graph
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