Paweł Lichtarski 5:04 row
1,108
Meters
5:04.9
Time
2:17.5
Pace
67
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 109 |
March 09, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.9 | 1,108 | 2:17.5 | 134 | 762 | 67 | 26 | 158 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 26 | 158 |
| 5:04.9 | 11 | 3:42.7 | 32 | 409 | 1 | 0 | 158 |
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Workout Graph
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