Paweł Lichtarski v500m/2:00r...5 row
2,500
Meters
9:27.0
Time
1:53.4
Pace
179
Calories
169
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 19:27.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 108 |
March 09, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:27.0 | 2,500 | 1:53.4 | 240 | 1126 | 31 | 169 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | 163 | |
| r: 2:00 | 34 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | 166 | |
| r: 2:00 | 46 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 31 | 171 | |
| r: 2:00 | 32 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 32 | 171 | |
| r: 2:00 | 18 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 35 | 175 | |
| r: 2:00 | 205 | ||||||
| r335 |
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Workout Graph
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