Paweł Lichtarski 5000m row
5,000
Meters
20:35.9
Time
2:03.5
Pace
325
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 105 |
March 07, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.9 | 5,000 | 2:03.5 | 185 | 938 | 325 | 26 | 166 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 65 | 27 | 157 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 65 | 25 | 165 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 65 | 27 | 167 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 65 | 27 | 168 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 65 | 28 | 173 |
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Workout Graph
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