Paweł Lichtarski 5:01 row
1,016
Meters
5:01.6
Time
2:28.4
Pace
58
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 105 |
March 07, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,016 | 2:28.4 | 107 | 668 | 58 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 58 | 23 |
| 5:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 0 |
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