Habbo Claassen v500m/0:10r...10 row
5,000
Meters
18:23.5
Time
1:50.3
Pace
363
Calories
165
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,124 |
| Overall Time | 20:03.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
July 11, 2019 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.5 | 5,000 | 1:50.3 | 260 | 1184 | 29 | 165 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | 152 | |
| r: 0:10 | 13 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | 158 | |
| r: 0:10 | 15 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 30 | 163 | |
| r: 0:10 | 13 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 159 | |
| r: 0:10 | 17 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | 169 | |
| r: 0:10 | 8 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | 169 | |
| r: 0:10 | 20 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | 172 | |
| r: 0:10 | 9 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 31 | 168 | |
| r: 0:10 | 13 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | 183 | |
| r: 0:10 | 4 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 32 | 157 | |
| r: 0:10 | 12 | ||||||
| r124 |