Habbo Claassen v500m/r...18 row
5,800
Meters
24:33.8
Time
2:07.0
Pace
362
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 24:33.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
July 08, 2018 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.8 | 5,800 | 2:07.0 | 171 | 884 | 27 |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 23 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 |
| 1:43.1 | 400 | 2:08.8 | 164 | 838 | 28 |
| 1:35.4 | 400 | 1:59.2 | 206 | 981 | 28 |
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 28 |
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 29 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 28 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 28 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 28 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 27 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 28 |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 28 |
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 28 |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 28 |
| 1:45.5 | 400 | 2:11.8 | 153 | 818 | 27 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 28 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 27 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 |