Anthony Slauenwhite 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 133 |
June 17, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 740 | 370 | 20 | 153 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 20 | 138 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 20 | 143 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 19 | 154 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 20 | 163 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 21 | 171 |
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Workout Graph
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