Anthony Slauenwhite 10000m row
10,000
Meters
47:31.4
Time
2:22.5
Pace
566
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1178 |
| Drag Factor | 115 |
March 11, 2022 21:33:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:31.4 | 10,000 | 2:22.5 | 121 | 714 | 566 | 24 | 157 |
| 9:57.1 | 2,000 | 2:29.2 | 105 | 663 | 110 | 24 | 143 |
| 9:35.1 | 4,000 | 2:23.7 | 118 | 701 | 112 | 24 | 154 |
| 9:42.1 | 6,000 | 2:25.5 | 114 | 686 | 111 | 24 | 157 |
| 9:20.6 | 8,000 | 2:20.1 | 127 | 732 | 114 | 25 | 163 |
| 8:56.4 | 10,000 | 2:14.1 | 145 | 798 | 119 | 27 | 168 |
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10k by KREW/LiveRowing