Anthony Slauenwhite 10000m row
10,000
Meters
54:38.7
Time
2:43.9
Pace
521
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 1350 |
| Drag Factor | 118 |
March 07, 2022 20:20:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:38.7 | 10,000 | 2:43.9 | 79 | 572 | 521 | 24 | 141 |
| 10:59.6 | 2,000 | 2:44.9 | 78 | 567 | 104 | 25 | 135 |
| 10:53.0 | 4,000 | 2:43.2 | 80 | 573 | 104 | 24 | 145 |
| 11:24.5 | 6,000 | 2:51.1 | 70 | 541 | 103 | 24 | 141 |
| 10:51.4 | 8,000 | 2:42.8 | 81 | 574 | 104 | 25 | 142 |
| 10:30.2 | 10,000 | 2:37.5 | 89 | 605 | 106 | 26 | 143 |
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10k by KREW/LiveRowing