Anthony Slauenwhite 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
178
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 120 |
January 16, 2022 11:22:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 870 | 435 | 23 | 178 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 150 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 | 174 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 | 180 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 26 | 185 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 | 187 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 | 192 |
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30 Min by KREW/LiveRowing